Lately I’ve been trying to procrastinate less, be less lazy and focus on my health. These are things I’ve done in the last two weeks that have been beneficial decisions toward these goals:
I haven’t had any coffee this week. The last two weeks I had had it pretty much every day at work. I’ve been thinking I needed to stop drinking it so much, especially since I add so much cream and sugar to mine, but I didn’t really make a concious decision. I just said “I think I’ll have tea” on monday, and then tuesday did the same. Wednesday was a little more difficult since I was really groggy, but I decided it was worth it to keep the trend going.
I deleted the facebook app from my phone and downloaded the wordpress app. This way, when I’m using my phone just because I’m bored, i’m using it to read and comment on other people’s posts. Consequently, I’ve read more articles, stories, and poems this week than I had in the 2 months prior. This in turn gives me inspiration and ideas or my own posts.
I started taking lunches to work again. Recently I’ve just been snacking throughout the day, and I know that’s not good. Yay for eating on a regular basis.
I downloaded a pedometer app onto my phone so that I can better track how active I am throughout the day. Surprisingly, on days I work, where I sit in front of the computer for 10 hours, I walk more than I do on my days off. This is due to the fact that when I take breaks at work, I make it a point to walk around. At home, I never really think about getting up and moving around. Now that I’m more aware of this, I can figure out how to best combat it.
I’m pretty proud of myself for making some good choices lately. How about you? Make any good decisions or break any bad habits recently?